Reduce your financial anxiety by learning what you can and can’t controlWhile headlines about the fluctuating economy are scary, it’s important to focus on the things you can control, and the stock market and the Federal Reserve are not on that list, said financial therapist Lindsay Bryan-Podvin. She encourages clients to find ways to reduce their financial anxiety, such as listening to less stock market news or limiting their time on social media, and instead lean into coping mechanisms such as meditating, breathing exercises, or other spiritual and emotional practices. “We know that all of that news overstimulates our nervous system. It can make our anxiety worse when the reality is, no matter how many times you refresh Twitter, it’s not going to change what’s happening in the stock market,” Bryan-Podvin said. This economic volatility can be especially scary for members of Gen Z, who might not recall the full effects of the Great Recession and are experiencing this uncertainty as adults for the first time, Bryan-Podvin pointed out. Plus, financial anxiety can cause us to overlook the data available about market cycles; however, it’s important to remember that recessions tend to be for short times compared to growth periods, she said. “It’s really easy for our brains to go, ‘Oh, my gosh, the sky is falling. It will always be this way,’” Bryan-Podvin said. “Most of them are not planning on retiring today or tomorrow. Most of them are planning on retiring in 25 years or 30 or longer. So, it is very important to remind clients that money is only a loss in the stock market if we sell it. If we don’t sell it, we actually haven’t lost anything.” Of course, the Covid-19 pandemic makes the current economic volatility different from previous periods of instability. With all the stress, pain, and disruption the pandemic has caused, Bryan-Podvin encourages clients to think about whether their career is financially and emotionally worth pursuing. In some cases, clients have concluded that their employers aren’t prioritizing their health and safety and have transitioned to work-from-home careers and others have negotiated additional time off, implemented out-of-office boundaries and secured better health care benefits, she said. And some clients are building up their savings and updating their resumes in case of layoffs at their workplace, she added.
Set a manageable savings goalIt’s hard to know exactly how much to save for emergencies. Should you save three to six months’ worth of expenses? Should it be a year’s worth? How much could you conceivably save to feel safe amid the economic disarray? Ultimately, that answer depends on your situation. When the clients come to Bryan-Podvin with anxiety about their savings, she advises them to determine how much money they could save to feel safe and secure. Then they calculate the impact of inflation on their savings in the long term. For Leslie, the option to divvy up her Ally savings account into specific categories was more manageable than the typical financial advice of having three to six months’ worth of emergency savings. So far, she has started a category for rent in case she needs extra money to cover that, an auto repair category, and a vacation fund, she said.
Shop around for better interest ratesDamian Pardo, regional director for First Horizon Wealth Management, recommends people with assets to look for savings and certificate of deposit accounts online that are paying higher than the interest rates at large banks. While major banks like Chase, Bank of America, or Wells Fargo have not paid the highest rates recently, Samantha Garcia, , said consumers may be able to find better rates at online banks. It’s best to keep your emergency savings in an accessible account but keep access savings in a bank account with better interest rates, she added. Per for October 2022, for example, savings accounts at other financial services firms such as Discover Bank (2.25 percent) and Marcus by Goldman Sachs (2.5 percent) are offering rates higher than banks like Bank of America (0.01 percent) and Chase (0.01 percent). Certificates of deposit (CDs) are federally insured savings accounts that require account holders to not withdraw their funds for a set period in exchange for a higher interest rate, . Another October 2022 found that Capital One is offering a rate of 3.25 percent on one-year CDs with no minimum balance, and Marcus by Goldman Sachs is offering an interest rate of 3.6 percent for a year with a $500 minimum deposit. By contrast, Chase Bank is offering a 0.01 percent interest rate for CDs with a one-year term and a $1,000 minimum deposit. Bank of America is offering a 0.03 percent interest rate for a one-year term with a $1,000 minimum deposit. Part of the reason banks have been slow to raise their interest rates is that they have to evaluate their financial health, their loans, their deposits, and the rates that competitors are offering, he said. They also are likely looking to benefit from the increase in Federal Reserve interest rates to charge more interest rates from borrowers and bring in more money, he explained. Before opening a new savings account, pay close attention to the terms and conditions of the account. Some banks offer a high interest rate for a set period, typically three to six months, before decreasing the interest on the account later on, Garcia said. Pardo recommends avoiding accounts that have account minimum balance requirements or banks that charge fees for account inactivity. The bank you choose should disclose these fees to you, but you should ask the bank questions in person or online if you’re still unclear, he said.
Don’t overthink investingAfter social media posts planted the seed about investing and saving, Leslie decided to open an account with Ellevest and contribute about $100 per month. With that account, she aims to learn about the basics of investing and take advantage of the one-on-one sessions with financial advisers that Ellevest offers, she said. For investors who really want to experiment with stocks and have extra money to play with, Pardo suggests creating an online account with an investment platform such as Fidelity or Charles Schwab to buy small amounts of stocks and learn more about investing. Economic concepts like stocks and bonds “are really important things to learn. And the younger you do it, the better, because, trust me, there’s nothing so complicated or so difficult to learn about any of these instruments. You just need to start,” Pardo said. Garcia sometimes hears from clients who have done research into the stock market and who want to make investments based on that, but she typically advises clients to keep their current asset allocations based on the strategy they already have. “Timing the market — you may be successful once or twice, but over history, you’re not going to be able to do that long term,” Garcia said. “It’s easy to call the bottom when it’s over. It’s really hard to consistently be able to time it.”
Donate to causes that matter, and give back to your peopleBryan-Podvin said financial anxiety doesn’t disappear among her clients once they obtain better-paying jobs. Meanwhile, others experience survivor’s guilt for being able to continue working during the Covid-19 pandemic. She encourages her clients to contribute regularly to nonprofits via donations or volunteer work, so that nonprofits can plan around those contributions. “The reality is that most of us are not the people who are contributing to economic inequality,” Bryan-Podvin. “Most of us are not the half percent or 1 percent of people who are really in position to make that type of economic change, but there are a good handful of us who are making enough money who could probably stand to donate more regularly to causes that matter.” In the future, Leslie wants to impart what she’s learned to her now-3-year-old niece so that she knows more about credit, savings, and other financial concepts, she said. “Now that I have my niece and I’m forced to think about a little tiny child, and especially now, how everything’s going with the economy and the pandemic and who knows what it’s going to look like for her,” Leslie said. “I feel really good that I am learning this stuff now because I can also help her have a better future.”
Tatiana Walk-Morris is a Detroit-born, Chicago-based independent journalist who covers business, finance, and technology.
Even Better is here to offer deeply sourced, actionable advice for helping you live a better life. Do you have a question on money and work; friends, family, and community; or personal growth and health? Send us your question by filling out this . We might turn it into a story.
Correction, 11:20 am ET: A previous version of this story misidentified Leslie’s immigration status.
Update, 12:15 pm ET: The interest rate of Marcus by Goldman Sachs has been changed from 2.35 percent to 2.5 percent to reflect the most current information.